Introducing The RED Effect™ Retreat
Are you ready for a transformational weekend?
- Reconnect with your true self
- Supercharge your confidence
- Start living your best life
If you're a woman over 40 moving into a new stage of life but you're feeling a bit lost, lacking in self-belief and looking for direction, wouldn't it be great to put aside your responsibilities for two days to focus solely on yourself?
Imagine taking time out to:
- get back to who you are at your core,
- get clear on what you want, and
- get confident to make choices that feel joyful, aligned and motivating.
Let's face it, life's too short to feel 'meh'!
So if you've been feeling like something has to change, but you're not quite sure where to start, read on...
Is this you?
Are you experiencing any of these feelings?
- Your self-esteem has taken a dip and you want to supercharge your confidence
- You're unfulfilled and you’re ready to live a life full of meaning and purpose
- You’re fed up with feeling negative and you want to feel more positive every day
- You're feeling lost and directionless and you need some clarity around the next step
- You're feeling out of alignment and want to create ease and flow in your daily routine
- You're missing out on opportunities and need to clearly articulate your value
- You’re tired of pretending to be someone else and ready to express the real you
- You're feeling disconnected from happiness and you want to experience joy again
- Your last few years really sucked and (even if they didn't)
you are totally ready to start living your best years yet!
Whatever the reason you're not currently living your best life, you really want to be able to confidently step into your power, boldly express yourself and take action that will lead to a successful* life (*whatever success means to you).
"I was feeling a bit aimless before but now I feel like I’ve got my sense of direction back and I feel ready, excited and determined to face the challenges ahead with renewed energy and enthusiasm." ~ Amy
One of the keys to a joyful and fulfilling life is your ability to recognise and express your unique qualities so you can live in integrity and have a positive impact on the world around you.
But sometimes that can be difficult, and as a result you might be holding yourself back from opportunities to shine, create a life you love and achieve the success you know you deserve.
So, what if you were really clear about who you are and what you want out of life AND you had the confidence to lean into that, embrace yourself and your amazingness and feel excited and comfortable to share it with the world?
Put simply, what if you were more YOU?
And what if that led to you being...
- more positive
- more productive
- more powerful
- more persuasive
- more confident
- more engaging
- more influential
- more fun
- more memorable
- more excited about life
And ultimately more successful, happy and fulfilled?
Would that be of interest?
If you're ready for more clarity about who you are and what you want, and the confidence to make it happen, I've got something just for you...
The RED Effect™ Retreat
A two day luxury retreat that will help you to reconnect with yourself, supercharge your confidence and live your best life
Your retreat experience starts a few weeks before we meet up with a Pre-Retreat Reflection Guide to help you to review your current circumstances and the choices, events and environments that led you to this point.
Then over two life-changing days, you will be guided through activities and discussions which will enable you to:
- Reconnect with who you really are and what you really want so that you can start to create a life filled with meaning and purpose
- Better understand what makes you uniquely you which will empower you to own your value and express yourself authentically
- Remind yourself of what’s important so you can make choices that are fully aligned with your highest good
- Recognise your internal sabotages and blocks and learn how to release them to move forward
- Identify external obstacles and prepare to overcome them to effectively implement your desired changes
- Examine your unique personal attributes and how to harness them to improve your personal and professional life
- Discover The RED Effect™ methodology and how to apply it to stay connected with yourself and focused on your goals
- Develop confidence and belief in your own abilities so you leave feeling empowered to fully realise your potential
- Clarify what you want to welcome into your life and create a tangible reminder to help you stay focused on achieving it
- Create your own unique REDprint to guide your choices and help you to express yourself authentically and confidently in every situation you find yourself in
- Explore ways to Be More RED in your daily life to help make your dreams and plans a reality
To integrate the lessons, keep you on track and reinforce your transformation, you’ll be invited to join an online Post-Retreat Check In one month after the retreat so that you can ask questions, share your learnings and celebrate your successes.
"I felt very low before the programme and I felt the needle move on that quite quickly. The process reminded me of who I am; I’ve been so focused on what I don’t like for so long, I lost sight of the me that I liked. I think the overall benefit of the programme is connection. Connected to yourself, and connection to other amazing women. It felt empowering to take charge of something that was purely for me" ~ Sarah
About The RED Effect™
The RED Effect ™ is a unique methodology developed by transformational coach and speaker Mel Sherwood. The programme guides you through a 3 step process to help you:
Reflect
Reconnect with yourself and acknowledge the events and circumstances that led you to this point.
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The luxury 2 day retreat will provide a quiet and restful space in a stunning setting allowing you to completely switch off from any distractions and fully focus on you
Explore
Get clear on what you want and identify how to smash the limiting beliefs that are stopping you living your best life.
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Throughout the weekend you'll work closely with The RED Effect™ founder and creator Mel Sherwood who will support you every step of the way
Decide
Commit to making changes and taking action to live a life full of confidence, happiness, purpose and joy.
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At the end of the retreat you’ll have a proven methodology and toolkit of techniques to help you integrate and implement the key lessons and make positive changes
"Thank you very much for inspiring me to push myself further - so many amazing things have happened over the last few weeks and all because of The RED Effect. I can’t thank you enough!" ~ Cheryl
What's included
- 1 night accommodation in stunning 4* luxury hotel overlooking the sea
- Delicious lunches and refreshments on both days
- £35 dinner voucher for Saturday night
- Hot and continental breakfast on Sunday morning
- Pre Retreat Self Reflection Guide
- 2 days facilitated deep dive into The RED Effect™ programme
- Post retreat online check in session
- A fun goody bag packed full of treats to help you stay focused once you get back home
- Time for rest and reflection
- Option to book additional night/s
- Option to use the spa facilities and book spa treatments (additional cost)
- A safe and supportive environment to reconnect with the real you
- A weekend full of laughter, relaxation, companionship, conversation, self-discovery, fun, joy and inspiration
What people say about The RED Effect™
"I come from a corporate background and it pushed me out of my comfort zone (in a good way). I wasn’t too sure what to do about progressing my career and the The RED Effect programme gave me the confidence to speak to my manager (and other colleagues) about the best way to do this. Since completing the programme I am now signing up to do a virtual degree (which my manager is supporting) and am also doing online training to up my knowledge in the technology world. Not only is my career on a better path but my fitness and health has improved too."
"It enabled me to review how l see myself and how I'd like to be seen, then think about what can l do to bridge the gap. I’m really busy so I loved that the tasks are really manageable. I’ll be choosing different shades of RED as my life evolves."
"I’ve found having the RED letters to focus on helped me to be more mindful of how I felt. I made choices rather than being led by my emotions or things which happened. It is a good habit to get into. Having anchors like my red nails helped too. It’s most definitely an attitude."
"Being part of a group was fantastic; there was great energy, it was good to hear different perspectives and it was so inspiring to see the changes others were making as we moved through the programme together."
"Since completing the programme I have more focus and am applying my personal REDprint on a daily basis. I really enjoyed the insightful questions, group support and interaction. Mel has put together an amazing programme that has the right balance of deep thinking with concepts that are ready to apply straight away and this is enhanced by an incredibly strong group dynamic – highly recommended!"
"Very thought provoking - fun in terms of the colour aspect, good learning and reflection in a light yet deep way (if that makes sense!)"
"Great way to focus everyday, and also a reminder that I get to choose how I feel and think."
"I found a deeper connection with how I want to 'be' in the world."
"The programme gave me a kick up the backside to do what I commit to!"
"The RED Effect programme helps you to reflect on yourself and your choices; it gives you food for thought and reminds you how blessed and grateful you are. I am now more self-aware, more confident and I am incorporating more RED aspects into my life. During this time of uncertainty, we need more positivity in life, and we need to engage with positive people like Mel!"
Dates and Details
When:
29 and 30 October 2022
Timings:
10.00am Saturday until 5.30pm Sunday
Where:
Marine North Berwick
18 Cromwell Road
North Berwick EH39 4LZ
Post-Retreat Check In:
7.30pm - 9.00pm
Thursday 24 November (online)
Are you RED-dy to join us?
We would be absolutely thrilled to have you join us on The RED Effect™ Retreat.
We know you will absolutely love the opportunity to deeply breathe in the fresh sea air, enjoy the wonderful views, discover the tools to help you 'Be More RED', and then return home refocused, re-energised and inspired to take actions that will ensure you're confidently living your best life every day.
To ensure you get the best experience from the retreat, places are limited. So click your preferred option below today to secure your place (early bird price available until 30 September 2022.)
Pay in FULL
- 1 night accommodation in stunning 4 star luxury hotel overlooking the sea
(includes delicious lunches and refreshments on both days, £35 dinner voucher for Saturday night, hot and continental breakfast on Sunday morning) - The RED Effect™ Programme
(includes Pre-Retreat Reflection Guide, 2 days facilitated deep dive into The RED Effect programme, all materials and post retreat online check in session) - A luxury goody bag
(packed full of treats to help you stay focused once you get back home) - A weekend full of laughter, relaxation, friendship, conversation, self-discovery, fun, joy and inspiration (£££££priceless!)
- PLUS Pay in FULL Bonus
'Be More RED' guided meditation
£690
3 Payments
- 1 night accommodation in stunning 4 star luxury hotel overlooking the sea
(includes delicious lunches and refreshments on both days, £35 dinner voucher for Saturday night, hot and continental breakfast on Sunday morning) - The RED Effect™ Programme
(includes Pre-Retreat Reflection Guide, 2 days facilitated deep dive into The RED Effect programme, all materials and post retreat online check in session) - A luxury goody bag
(packed full of treats to help you stay focused once you get back home) - A weekend full of laughter, relaxation, friendship, conversation, self-discovery, fun, joy and inspiration (£££££priceless!)
3 monthly payments of
£245
Who is Mel Sherwood?
Hi there I'm Mel.
If our paths haven't crossed before, you might be wondering who I am and why I'm running this retreat.
You can read my official bio below, but first I wanted to share with you how much it breaks my heart when I see super talented, amazing, fabulous women like you who know you're destined for more but hold yourself back from making changes in your life and turning your dreams into reality.
And I want to help.
As a communication and confidence specialist, through my coaching and training I have helped thousands of people to build their self-belief and fearlessly express themselves (in fact, I've been helping people believe in themselves and fulfil their potential since I was a kid!)
So based on my 25 years experience in business communication roles, a lifetime of performing on stage and the last 10 years working with clients to build their confidence and self-belief, I developed the The RED Effect™. The unique process helps you tune into who you really are at your core, make bold choices aligned with what's important to you and show up as your best self in any situation.
After developing this concept and testing it out in my own life and with my clients, I know it works. Until now the programme has been available as a 1-1 or group programme online, but I feel called to offer this experience as a retreat where you can get away from the screen, get away from your day to day distractions and get back to focusing on who you are and what you want your life to look and feel like.
Having attended various retreats myself, I know the power of a group of like-minded women coming together to concentrate on their personal development and wellbeing and I can't wait to make this a special experience for you.
I'd really love you to join us to experience The RED Effect™ and look forward to working with you to develop your own personal REDprint.
Can you imagine what this world will be like when more women stop denying who they are, when they honour their own needs, when they are confident to express themselves, when they feel fulfilled and inspired and grounded in their own truth?
I'm excited! How about you?
Yes! Sign me up!
Pay in FULL
- 1 night accommodation in stunning 4 star luxury hotel overlooking the sea
(includes delicious lunches and refreshments on both days, £35 dinner voucher for Saturday night, hot and continental breakfast on Sunday morning) - The RED Effect™ Programme
(includes Pre-Retreat Reflection Guide, 2 days facilitated deep dive into The RED Effect™ programme, all materials and post retreat online check in session) - A luxury goody bag
(packed full of treats to help you stay focused once you get back home) - A weekend full of laughter, relaxation, friendship, conversation, self-discovery, fun, joy and inspiration (£££££priceless!)
- Pay in FULL Bonus
Be More RED guided meditation
£690
3 Payments
- 1 night accommodation in stunning 4 star luxury hotel overlooking the sea
(includes delicious lunches and refreshments on both days, £35 dinner voucher for Saturday night, hot and continental breakfast on Sunday morning) - The RED Effect™ Programme
(includes Pre-Retreat Reflection Guide, 2 days facilitated deep dive into The RED Effect™ programme, all materials and post retreat online check in session) - A luxury goody bag
(packed full of treats to help you stay focused once you get back home) - A weekend full of laughter, relaxation, friendship, conversation, self-discovery, fun, joy and inspiration (£££££priceless!)
3 monthly payments of
£245
What people say about working with Mel
"I recommend working with Mel for people at all career levels; she gets results and she is such a lovely and positive spirit as well!"
"Working with Mel is pretty amazing; her professional, creative and enthusiastic approach puts you at ease immediately. After just one session with Mel I had learned how to trigger more positive actions and thoughts within myself when pitching my business and just in general! Brilliant! Thank you!"
"Mel does something few others can do: with striking clarity and trademark warmth, she simplifies complex problems and invites people to act, transforming their mindset in the process. I cannot recommend her highly enough - the impact her guidance has had on me personally will only be amplified within your organisation."
"I found coaching with Mel really inspiring. She is a clear expert in her field and combines this expertise with a lovely, warm personality. Straight away you feel really comfortable so you are ready to take on board all the feedback and advice she offers. Ultimately, she makes you believe in your self which I found was a big step forward."
The official bio
Described as charismatic, engaging and riveting, Mel is a motivational speaker, author and transformational coach who specialises in confidence and communication skills. She works with entrepreneurs and business professionals who want to maximise their influence and impact through enhanced confidence, credibility and charisma.
Clients include large Government organisations, SMEs and individuals in a wide variety of industries.
Mel’s first book ‘The Authority Guide to Pitching Your Business: How to make an impact and be remembered… in under a minute!’ was published in September 2017 and was a Business Book of the Year award finalist. She is currently working on her second book based on The RED Effect, a unique new approach to presenting your best authentic self in any situation.
A Fellow and Past Regional President of the Professional Speaking Association UK and Ireland, Mel has won several speaking awards and is also a qualified trainer, mediator and NLP Practitioner. An Australian who now calls Scotland home, Mel combines over 25 years’ experience in business with a background as an actor, presenter and singer to help her clients transform their personal and professional lives through improved confidence and communication skills.
Got questions?
Here are answers to some of the most frequently asked questions about the retreat and programme. If you have a question that isn't covered or would like further info, simply email me at mel@melsherwood.com and I'll get back to you right away.
What if I've never done anything like this before?
Personal development work is... well... it's personal! And it can sometimes be a bit daunting to start connecting with the truth of who you are, feeling more deeply and building confidence based on a strong belief in your own amazingness.
But the benefits of doing this work will be life changing.
And I'm here to support you every step of the way. I have been helping people to believe in themselves and to fulfil their potential since I was a child and I have a load of skills, qualifications and experience that means I can create a safe place to help you explore and to support you on the journey.
Do I have to attend all the sessions over the weekend?
Whilst the retreat is all about giving you time to focus on you, it is also a group programme with activities and discussions designed to support you throughout the weekend.
Therefore, to get the most from your experience, I encourage you to commit fully to the process so you benefit from greater insights and awareness that will lead to an even bigger shift in your perspective and even more confidence to #BeMoreRED. Rest assured, we'll incorporate some time for you to be alone, some time for beach walks and even time for a swim in the sea if you're brave enough!
Do I have to like or wear the colour red?
No, not at all! In this context RED is an attitude. The RED Effect™ programme helps you to reconnect with who you are at your core and live your life authentically. Ultimately it helps you realise that everything in life is a choice. So whether you choose purple, green, orange, blue or anything else, you can still be 'more RED' in your approach to life!
How easy is it to get to the hotel?
The Marine Hotel North Berwick is around 40-50 mins drive from Edinburgh and there is ample parking available for guests. The train from Edinburgh Waverley station takes 35 mins and the hotel is an easy 10 minute stroll from North Berwick station.
Will I have my own room?
Absolutely! Each person attending the retreat will have their own Classic Room at the hotel.
Can I use the spa facilities at the hotel?
Yes, you're welcome to use the gym and spa facilities.
Can I book extra nights and spa treatments?
If you'd like to make your retreat extra special by booking extra nights or indulging in a relaxing facial, massage or other spa treatment, this can be arranged directly with the hotel at an additional cost. Please be aware that scheduled RED Effect™ Retreat activities will take place between 10am and 5.30pm on both days. Dinner with the group on Saturday evening is optional but encouraged!
What is your refund policy?
I know this programme will help you to get to know yourself better and develop confidence to make the changes that you desire in your life. So, join us for the retreat, participate fully in the programme and if by lunchtime on the second day you're not convinced that what you have learnt will make a positive difference to your life, let me know and I'll give you your money back minus your hotel accommodation costs.
How do I know it's for me?
If you'd like to speak with me to discuss whether The RED Effect™ Retreat is a good fit for you, just email mel@melsherwood.com and I'll be in touch to arrange a chat.
I'm RED-dy for The RED Effect™!
Pay in FULL
- 1 night accommodation in stunning 4 star luxury hotel overlooking the sea
(includes delicious lunches and refreshments on both days, £35 dinner voucher for Saturday night, hot and continental breakfast on Sunday morning) - The RED Effect™ Programme
(includes Pre-Retreat Reflection Guide, 2 days facilitated deep dive into The RED Effect™ programme, all materials and post retreat online check in session) - A luxury goody bag
(packed full of treats to help you stay focused once you get back home) - A weekend full of laughter, relaxation, friendship, conversation, self-discovery, fun, joy and inspiration (£££££priceless!)
- Pay in FULL Bonus
Be More RED guided meditation
£690
3 Payments
- 1 night accommodation in stunning 4 star luxury hotel overlooking the sea
(includes delicious lunches and refreshments on both days, £35 dinner voucher for Saturday night, hot and continental breakfast on Sunday morning) - The RED Effect™ Programme
(includes Pre-Retreat Reflection Guide, 2 days facilitated deep dive into The RED Effect™ programme, all materials and post retreat online check in session) - A luxury goody bag
(packed full of treats to help you stay focused once you get back home) - A weekend full of laughter, relaxation, friendship, conversation, self-discovery, fun, joy and inspiration (£££££priceless!)
3 monthly payments of
£245
Group retreat not for you?
Why not book the VIP RED Carpet Experience? Includes The RED Effect™ programme materials plus 3 x 60 minute 1:1 online coaching sessions with Mel for personalised support. You can start the VIP RED Carpet Experience at any time for just £1095.
If you have any questions about the retreat or working one to one with me, I'd love to hear from you. Just email mel@melsherwood.com and I'll be in touch.
